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GRACIE BARRA ASHBURN - VIRGINIA

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GRACIE BARRA ASHBURN - VIRGINIA

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The image shows six women in white jiu-jitsu gis at the Gracie Barra Ashburn Jiu-Jitsu gym. They are lined up and smiling at the camera in a gym environment with blue and white walls in Virginia

Jiu-Jitsu classes for women

Jiu-Jitsu classes for women at Gracie Barra Ashburn

Gracie Barra Ashburn Women Program teaches effective, real-world techniques to defend against various attacks, emphasizing leverage and technique over strength.

A woman with blonde hair tied in a high bun and wearing a white gi is laughing while interacting with a person wearing a blue gi, who is out of focus in the foreground, at the Gracie Barra Jiu-Jitsu gym in Virginia.

Physical Fitness

Improves overall fitness, including strength, flexibility, and endurance, contributing to better health and well-being. We also provide a welcoming and supportive environment where women can train together and encourage each other.

Two women are practicing jiu-jitsu on a blue mat. A light brown-haired woman with a ponytail lies on her back wearing a white gi with red accents. She looks up at the woman on top, who has dark hair tied back and wears a blue gi with red details, leaning over her inside the Gracie Barra Ashburn Jiu-Jitsu academy in Virginia.

Personal Growth

Fosters personal growth through discipline, focus, and perseverance, translating to various aspects of life. Brazilian Jiu Jitsu practice builds self-assurance and empowerment, helping women feel more secure in their ability to protect themselves.

An image of two women practicing jiu-jitsu on a blue mat at the Gracie Barra Jiu-Jitsu gym in Virginia. A blonde woman with her hair in a bun, wearing a white gi with a red and white logo on the back, is leaning over another woman lying on her back on the mat, who is wearing a blue gi with the same logo

Stress Management

Our Women classes promotes mental resilience and the ability to stay calm under pressure, which is crucial in self-defense scenarios and empowers women with skills and knowledge that can help them feel more in control of their personal safety.

Try two weeks of free classes bottom GB Ashburn
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