Jiu-Jitsu classes for kids & teens at Gracie Barra Ashburn
Gracie Barra Ashburn Kids Program warmly welcomes children aged 3-15 into a nurturing environment where they can learn and embrace essential values such as focus, discipline, persistence, cooperation, and respect.
Little Champions I (3-6 years old)
Gracie Barra Jiu-Jitsu, as a contact sport, offers a challenging yet safe and nurturing environment where children can grow into real-life champions. The benefits of consistent practice extend well beyond the mats. The discipline and dedication encouraged by our instructors often positively influence a child's behavior at home and in school.
Juniors & Teens
(11-15 years old)
Our program is thoughtfully designed to mirror adult courses, with specific adaptations and modifications tailored to the different age ranges within the class. Jiu-Jitsu classes for children start with essential building blocks that teach the fundamentals of the art. Our carefully developed curriculum emphasizes the importance of routine, cooperation, and self-awareness, helping children and teens appreciate these valuable life skills.
Benefit of Joining our Gracie Barra Kids Program
Jiu-Jitsu classes often involve partner drills and group activities that require children to work together, fostering a sense of teamwork and cooperation.
Improve children’s social skills
Jiu-Jitsu focuses on real-world self-defense techniques that are effective regardless of size or strength. Children learn how to protect themselves using leverage, joint locks, and chokeholds.
Learn the GB Self-Defense System
As children progress in their training and achieve new skills, their self-confidence grows, making them more comfortable in social interactions.
Enhance self-confidence
Jiu-Jitsu techniques often involve problem-solving and critical thinking, requiring children to concentrate and think strategically. These skills can improve their overall cognitive abilities and focus.
Increase focus, energy and concentration
Brazilian Jiu-Jitsu teaches respect for instructors and training partners, instilling values of discipline and courteous behavior.
Improve Discipline
Through controlled sparring and practice, children learn to handle conflicts constructively and manage their emotions in challenging situations.
Better understanding of goal-setting and working towards them
